Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fauzi zen
Journal
03 Aug 16
fauzi zen's Journal, 03 Aug 16
fauzi zen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2016
101 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2016:
1230 kcal
Fat: 45.96g | Prot: 42.16g | Carbs: 162.67g.
Breakfast:
Risoles.
Lunch:
Indomie Mi Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Pisang Goreng.
more...
2999 kcal
Exercise:
Zumba - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fauzi zen's Weight History
View Complete History