Weigh In record (no journal entry) for 03 August 2016
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 85.73g | Prot: 40.71g | Carbs: 140.86g.
Breakfast: Sliced Ham, Rusk, Bananas, Coffee with Sugar. Lunch: Potato French Fries, Fish Sandwich with Tartar Sauce. Dinner: Garlic Butter, Mixed Salad Greens, Prawns, Red Tomatoes. Snacks/Other: Bananas. more...
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3137 kcal
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Exercise:
Mountain Biking - 1 hour and 29 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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