Weigh In record (no journal entry) for 02 August 2016
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103 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 21.66g | Prot: 62.66g | Carbs: 178.93g.
Breakfast: Habaneras Galleta Integral, Lala Yoghurt Natural Light, Almendras, Clara de Huevo, Jugo de Toronja Blanca. Lunch: Papa Cocida, Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo. Dinner: Jugo de Pomelo Rosa, FUD Salchicha de Pavo (50g), Kellogg's Zucaritas Power Balls, Jugo de Manzana (en Lata o Embotellado). more...
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3266 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ergusa29's Weight History
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