Kyli Bird's Journal, 09 Nov 11

yay another pound down!! even after going over my rdi a few times i still managed to lose!!!!

126.6 kg Lost so far: 0.9 kg.    Still to go: 49.4 kg.    Diet followed: Reasonably Well.

---

1865 kcal

Fat: 63.22g | Prot: 31.96g | Carbs: 219.99g.   Breakfast: Coco Wheats Hot Cereal. Lunch: Diet Pepsi (Can), White Round Tortilla Chips, White Queso Dip, Lowfat Popcorn Popped in Oil. Dinner: Sausage Gravy (Cup), Grands! Biscuits - Flaky Layers Butter Tastin'. more...

3442 kcal

Exercise: Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...