Weigh In record (no journal entry) for 02 August 2016
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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618 kcal
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Fat: 30.55g | Prot: 79.80g | Carbs: 4.28g.
Breakfast: Café com Leite Integral, Ovo Mal Cozido. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Gaining 0.3 kg a Week
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