arina.zhafirah's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

59 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

951 kcal

Fat: 27.13g | Prot: 60.62g | Carbs: 112.54g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Ikan Bandeng Goreng. Dinner: Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...

1775 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Watching TV/Computer - 4 hours. more...

Gaining 0.2 kg a Week

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arina.zhafirah's Journal, 02 Aug 16

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arina.zhafirah's Weight History