Weigh In record (no journal entry) for 02 August 2016
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59 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 2.39g | Prot: 16.00g | Carbs: 145.34g.
Breakfast: Yakult Leite Fermentado, Tomates, Rosca de Polvilho, Pão da Sirlei Integral, Laranjas, Café, Clara de Ovo Cozida. Lunch: Repolho, Aipim (Cozido), Arroz Integral (Longo, Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2091 kcal
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Exercise:
Football (soccer) - 30 minutes, Running - 11/kph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Studying - 4 hours. more...
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Gaining 3.9 kg a Week
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EduardoBrandt's Weight History
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