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SupPaddlegirl
Journal
02 Aug 16
SupPaddlegirl's Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
59.6 kg
Lost so far:
4.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
1262 kcal
Fat: 38.25g | Prot: 136.00g | Carbs: 92.25g.
Breakfast:
Veggie Protein shake.
Lunch:
Great Value Pepper Jack Cheese, Safeway Deli Style Thin Sliced Roast Beef, Turlock Whole Wheat Pita Bread, Pace Carnitas Slow Roasted Pork.
Dinner:
MusclePharm Combat Powder - Cookies 'N' Cream, Fage Total Greek Strained Yogurt.
Snacks/Other:
Hope Organic Spicy Avocado Hummus, Taylor Farms Celery Sticks.
more...
1099 kcal
Exercise:
Weight Training (moderate) - 20 minutes, renee desk work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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SupPaddlegirl's Weight History
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