Weigh In record (no journal entry) for 02 August 2016
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 69.18g | Prot: 186.88g | Carbs: 87.16g.
Breakfast: Uva Sultanina Essiccata, Burro di Arachidi, Crema di Riso, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Polpa di Pomodoro, Minestrone di Verdure Surgelate, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Net Integratori Supreme Chocolate. more...
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Losing 2.1 kg a Week
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cornelius97's Weight History
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