Aman.rathour's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

104.5 kg Lost so far: 5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

1097 kcal

Fat: 54.59g | Prot: 42.17g | Carbs: 110.17g. Breakfast: 2% Fat Buttermilk. Lunch: Trader Joe's Chocolate Croissant, Cheese Corn Puffs and Twists. more...

4758 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...

Losing 0.6 kg a Week

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Aman.rathour's Journal, 02 Aug 16

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Aman.rathour's Weight History