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arli_s
Journal
01 Aug 16
arli_s's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
68 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
1173 kcal
Fat: 42.71g | Prot: 74.99g | Carbs: 114.27g.
Breakfast:
Кофе с Молоком, Овсяное Печенье Домашнее.
Lunch:
Диета Елены Малышевой Домашний Фаршированный Перец с Овощной Подливой.
Dinner:
Лосось, Globster Мини-Филе, Zatecky Gus Пиво Светлое.
Snacks/Other:
Ягоды, Активия Йогурт, Волжские Просторы Творог Обезжиренный 0,5%.
more...
1764 kcal
Exercise:
Reading - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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arli_s's Weight History
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