andressazaine's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

84.9 kg Lost so far: 10.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

460 kcal

Fat: 21.42g | Prot: 38.24g | Carbs: 28.66g. Breakfast: Aviação Manteiga com Sal, Ovo Frito, Cafezinho, Stevita Adoçante. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). Dinner: Italac Creme de Leite, Morangos. Snacks/Other: Finn Adoçante Sucralose, Cafezinho. more...

2255 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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andressazaine's Journal, 01 Aug 16

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andressazaine's Weight History