Weigh In record (no journal entry) for 01 August 2016
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139.4 kg
Lost so far: 11.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 35.87g | Prot: 222.00g | Carbs: 166.87g.
Breakfast: Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Kirkland Signature Frozen Blueberries, Kirkland Signature Frozen Whole Strawberries. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Zucchini, Skinless Chicken Breast. Snacks/Other: NOS High Performance Energy Drink (Can), Dymatize Nutrition Elite XT Rich Chocolate. more...
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4495 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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wwickedfun's Weight History
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