Weigh In record (no journal entry) for 01 August 2016
|
81.7 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 70.96g | Prot: 134.16g | Carbs: 98.74g.
Breakfast: Strawberries, Bob's Red Mill Natural Raw Wheat Germ, Kraft Cool Whip, Bob's Red Mill Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Trader Joe's Grilled Asparagus Spears, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Grilled Asparagus Spears, southern turnip supreme, Ground Beef (Cooked). Snacks/Other: Open Nature Dark Chocolate Hazelnut Heaven Granola, Kraft Cool Whip, Blueberries. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|