Weigh In record (no journal entry) for 01 August 2016
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111.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 35.67g | Prot: 95.09g | Carbs: 140.78g.
Breakfast: AH Magere Franse Kwark, AH Basic Rozijnen. Lunch: AH Zoete Puntpaprika, Hummus, AH Rijstwafels Zeezout. Dinner: AH Tortilla Wraps, Rode Paprika, Kappertjes, Sjalotten, De Zaanse Hoeve Yoghurt Griekse Stijl, Princes Tonijnstukken in Water. Snacks/Other: Dolce Gusto Café Au Lait, Dolce Gusto Cortado, AH Notenmix Pistache, Banaan, Optifit Magere Kwark Citroen. more...
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Losing 1.8 kg a Week
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Maria0911's Weight History
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