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cmlynn
Journal
31 Jul 16
cmlynn's Journal, 31 Jul 16
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Weigh In record (no journal entry) for 31 July 2016
83.2 kg
Lost so far:
9.3 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2016:
775 kcal
Fat: 24.44g | Prot: 35.74g | Carbs: 75.17g.
Breakfast:
Oatmeal Banana Cookies, Coffee.
Lunch:
Potato Salad with Egg, Turkey Sandwich.
Snacks/Other:
Rose Wine.
more...
2919 kcal
Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Housework - 1 hour, Reading - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
Losing 1.1 kg a Week
5 Supporters
Support
Comments
Good job!
31 Jul 16 by member:
pandasmom
:)
31 Jul 16 by member:
Engeland
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cmlynn's Weight History
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