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beautiful_body
Journal
30 Jul 16
beautiful_body's Journal, 30 Jul 16
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Weigh In record (no journal entry) for 30 July 2016
57 kg
Lost so far:
10.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
1344 kcal
Fat: 69.67g | Prot: 47.07g | Carbs: 138.45g.
Breakfast:
Ulker Albeni, Fruttis Йогурт 5%, Овсяная Крупа, Авокадо.
Lunch:
Яйцо, Кудесница Мука Овсяная, Творог 9%.
Dinner:
Мёд, Летний День Молоко 3,2%.
more...
1526 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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beautiful_body's Weight History
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