Weigh In record (no journal entry) for 30 July 2016
|
147.2 kg
Lost so far: 12.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 103.44g | Prot: 146.71g | Carbs: 200.04g.
Breakfast: Kaffee, Vollmilch. Dinner: Hähnchenbrust (ohne Haut gegessen), Kalmare, Knusprige Ente, Chow Mein Chinesische Nudeln, Bratkartoffeln, Lidl Chicken Wings. Snacks/Other: McDonald's McFlurry Topping Schokosauce, Zitroneneis, Eiskugel. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|