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aamu.
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 111.40g | Prot: 137.95g | Carbs: 132.26g.
Breakfast: Risetti Pellavansiemenrouhe, Myllykivi Pikakaurahiutale, Auringonkukansiemenet (ilman Kuoria), Cocovi Goji-Marjat, Paistettu Kananmuna ilman Rasvaa. Lunch: Avokado, Porkkanat, Leader Barebar Red Berries (Apricot Based), Atria Perhetilan Broilerin Ohutfileeleike Naturel, Pirkka Tonnikalapalat Öljyssä, Balsamico, Tomaatit, Parmesanjuusto (Raastettu), Kesäkurpitsa, Curryjauhe, Oliiviöljy. Dinner: Kotipizza Caesar Salaatti Pariloitu Kananpoika. Snacks/Other: Koskenkorva Viina. more...
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2046 kcal
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Exercise:
Standing - 5 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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