Weigh In record (no journal entry) for 30 July 2016
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92.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 50.24g | Prot: 53.39g | Carbs: 237.95g.
Breakfast: Campina Magere Yoghurt 0% Vet, Bananas, Peijnenburg Zero Ontbijtkoek, Coffee, Cherry Tomatoes. Lunch: Apples, Knorr Knapper Bolletjes, Jumbo Kippensoep. Dinner: Gouda Cheese, Perfekt Stokbrood Wit, HAK Originele Appeltjesmoes, Unox Party Knaks. Snacks/Other: Peanuts, Johma Sellery Salade, Cucumber (with Peel). more...
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Losing 4.2 kg a Week
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puhpine1's Weight History
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