Weigh In record (no journal entry) for 29 July 2016
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70.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 79.87g | Prot: 91.11g | Carbs: 230.22g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Breaded or Battered Yellow or Green Summer Squash, Green String Beans, Pork Loin (Tenderloin), Regular Beer, Root Beer. Dinner: Regular Beer, Butter, Pork Loin (Tenderloin). Snacks/Other: Jim Beam Bourbon, Kroger Sesame Nut Mix, Oreo Chocolate Sandwich Cookies, Godiva Chocolate Truffles. more...
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2315 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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