Weigh In record (no journal entry) for 29 July 2016
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79 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 51.38g | Prot: 52.87g | Carbs: 79.48g.
Breakfast: Pão-de-Ló, Pingo Doce Chourição, Papo Seco. Lunch: Pingo Doce Esparregado de Espinafres, Frango Assado. more...
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Losing 3.5 kg a Week
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skillz_under's Weight History
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