Weigh In record (no journal entry) for 29 July 2016
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 51.12g | Prot: 38.37g | Carbs: 97.80g.
Breakfast: Овсяная Каша на Воде, Вода. Lunch: Плов с Говядиной. Dinner: Редис, Салат из Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Сырок Творожный, Яблоко. more...
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Gaining 0.2 kg a Week
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nata.555's Weight History
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