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cmlynn
Journal
28 Jul 16
cmlynn's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
83.7 kg
Lost so far:
8.8 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
911 kcal
Fat: 30.36g | Prot: 63.56g | Carbs: 94.91g.
Breakfast:
Egg, Coffee.
Lunch:
Costco Chicken Skewer, Cantaloupe Melons, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Lean Cuisine Supreme Pizza.
Snacks/Other:
Sheila G's Brownie Brittle, Club Soda.
more...
3067 kcal
Exercise:
Watching TV/Computer - 5 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours.
more...
Losing 0.5 kg a Week
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cmlynn's Weight History
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