Weigh In record (no journal entry) for 28 July 2016
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92.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 54.22g | Prot: 75.90g | Carbs: 194.65g.
Breakfast: Alpro Sojayoghurt, Cherry Tomatoes, Coffee, Peijnenburg Zero Ontbijtkoek. Lunch: Kiwi Fruit, Vermicelli, Knorr Kippenbouillon, Mixed Vegetables (Drained Solids, Canned), Gouda Cheese, Whole Wheat Bread. Dinner: Conimex Ketjap Manis, De Vegetarische Slager Rul Gehackt, Jumbo Tortilla Wraps Naturel, Cherry Tomatoes, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Cucumber (with Peel), Johma Sellery Salade, Zonnatura Noten Appel Kaneel Reep. more...
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2785 kcal
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Exercise:
Spinning - 37 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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puhpine1's Weight History
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