Weigh In record (no journal entry) for 07 November 2011
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87.1 kg
Lost so far: 19.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1244 kcal
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Fat: 18.08g | Prot: 65.60g | Carbs: 208.00g.
Breakfast: Coffee (Brewed From Grounds), Calorie Free Sweetener, Fat Free Skim Milk (Market Pantry), 80 Calorie Cereal - Honey Squares. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Easy Mix Corn Bread, Navy Beans (Mature Seeds). more...
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2742 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Weight Training (moderate) - 43 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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shauname's Weight History
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