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castle49
Journal
27 Jul 16
castle49's Journal, 27 Jul 16
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Weigh In record (no journal entry) for 27 July 2016
61.2 kg
Lost so far:
0.4 kg
.
Still to go:
5.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 July 2016:
1200 kcal
Fat: 22.06g | Prot: 36.11g | Carbs: 224.85g.
Breakfast:
Knorr Caldo de Verduras Reducido en Sodio, Ciruelas Deshidratadas, Maná Livianas Sabor Vainilla, La Tranquera Mate Cocido.
Lunch:
Pan Francés, Peras, Lentejas Cocidas, Zanahoria, Tomates.
Snacks/Other:
Banana.
more...
1876 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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castle49's Weight History
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