Weigh In record (no journal entry) for 27 July 2016
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55 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 12.08g | Prot: 39.37g | Carbs: 111.93g.
Breakfast: Banane, Kaufland Maasdamer Light, Aldi Kartoffelcreme, Aldi Toastbrötchen Mehrkorn. Lunch: Honig, Apfel, Aprikosen, Magerquark, Banane. more...
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2134 kcal
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Exercise:
Teaching - 7 hours, Running - 10/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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evelin90000's Weight History
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