Weigh In record (no journal entry) for 26 July 2016
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 58.09g | Prot: 139.43g | Carbs: 234.19g.
Breakfast: Pingo Doce Manteiga Magra com Sal, Panquecas Proteicas, Royal Gelatina 10Kcal. Lunch: Panquecas Proteicas, Carne de Vaca Picada. Dinner: Sushi. Snacks/Other: Pingo Doce Milho Frito com Sal. more...
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steady weight
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skillz_under's Weight History
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