Sagep's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

91.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

1363 kcal

Fat: 86.71g | Prot: 79.98g | Carbs: 69.73g. Breakfast: Кофе Эспрессо, Жареное Яйцо без Жира. Lunch: Кофе, Голубцы. Dinner: Freshsecret Салат Капуста с Огурцом, Матрикс Протеиновый Коктейль, Голубцы. Snacks/Other: Сырники. more...

3582 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Sagep's Journal, 26 Jul 16

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