Weigh In record (no journal entry) for 26 July 2016
|
103.9 kg
Lost so far: 0.5 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
|
|
1174 kcal
|
Fat: 86.90g | Prot: 58.96g | Carbs: 46.37g.
Breakfast: Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Wholefoods Online Organic Spirulina, Blueberries (Unsweetened, Frozen). Lunch: Waitrose Smoked Salmon Pate, Butter, Sour Dough Bread, tahini bread. Dinner: Waitrose Essential Peppered Smoked Mackerel Fillets, Waitrose Baby Leaf Herb Salad, Waitrose Essential Cherry Tomatoes. Snacks/Other: The Raw Chocolate Co Pitch Dark Raw Chocolate, Almonds, The Lake District Cheese Co. Extra Mature Cheddar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ForJandM's Weight History
|