yusanti's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

58.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

638 kcal

Fat: 18.48g | Prot: 32.70g | Carbs: 86.93g. Breakfast: Cheese Crackers, Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water). Lunch: Ayam Penyet Ria Ayam, Instant Oatmeal. more...

2051 kcal

Exercise: Sitting - 2 hours, Showering - 30 minutes, Zumba - 45 minutes, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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yusanti's Journal, 26 Jul 16

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yusanti's Weight History