Weigh In record (no journal entry) for 25 July 2016
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 18.05g | Prot: 61.19g | Carbs: 106.73g.
Breakfast: Café com Açúcar, Clara de Ovo, Tapioca. Lunch: Tomates, Camil Feijão Branco, Galinhada, Carne de Sol. Dinner: Clara de Ovo, Queijo Mozzarella, Café com Açúcar, Tapioca. Snacks/Other: Quaker Farelo de Aveia, Betânia Belle Light Ameixa, Palha Italiana, Banana Prata. more...
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2575 kcal
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Exercise:
Crossfit - 43 minutes, Running - 10/kph - 37 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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juliananoleto's Weight History
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