Weigh In record (no journal entry) for 24 July 2016
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 108.40g | Prot: 74.59g | Carbs: 78.27g.
Breakfast: Hileret 1 a 10, Harina de Algarroba, Canela, Semillas de Linaza, Almendras, Huevo (Entero), Quest Nutrition Protein Bar. Lunch: Harina de Algarroba, Champiñones, Nucete Aceitunas Verdes en Salmuera, Almendras, Semillas de Linaza, Mantequilla, Aceite de Oliva, Semillas Secas de Sésamo Integrales, Coliflor Cocida (sin Grasa Añadida en la Cocina), Camarones. Dinner: Aceite de Oliva, Lechuga de Hoja Verde. more...
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1634 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Standing - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bonaldypatricia's Weight History
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