Weigh In record (no journal entry) for 22 July 2016
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 24.55g | Prot: 70.15g | Carbs: 97.10g.
Breakfast: Bodystore Casein Protein, Lidl Magere Melk. Lunch: AH Tomaat, AH Snack Tomaatjes, Omelet of Roerei met Kaas en Ham of Spek, Plus Beiers Landbrood. Dinner: AH Yoghurt Griekse Stijl 0% Vet, Aardbeien. Snacks/Other: Lay's Naturel Chips (Zakje). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje44!'s Weight History
|