Weigh In record (no journal entry) for 22 July 2016
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80.5 kg
Lost so far: 20.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 53.09g | Prot: 32.72g | Carbs: 25.35g.
Breakfast: Itambé Manteiga Extra com Sal, Café. Lunch: Ovo Frito, Abóbora, Seara Linguiça de Frango. Dinner: Quiabo Cozido, Ovo Frito. Snacks/Other: Coco. more...
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Losing 5.3 kg a Week
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ju_Fonseca's Weight History
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