Weigh In record (no journal entry) for 22 July 2016
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 103.03g | Prot: 108.47g | Carbs: 79.52g.
Breakfast: Maracujá, Abacate, Lowçucar Só Stevia, Ovo Cozido, Café Expresso, Now Foods Omega 3. Lunch: Viver Bem Farinha de Linhaça, Jiló, Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Abóbora Cozida (de Abóbora Fresca), La Española Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Chicória, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Now Foods Omega 3. Dinner: Maracujá, Cachaça, Sibele QUEIJO MUSSARELA - PALITO Condimentado, Tropeira Linguiça de Carne Suína Cozida e Defumada, Skol Ultra (275ml). Snacks/Other: COOPARÁ Queijo Minas (Padrão), Café Expresso, Jandira Castanha do Pará. more...
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2228 kcal
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Exercise:
Motorbike Riding - 20 minutes, Resting - 7 hours and 10 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jsilvapac's Weight History
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