Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
crika89
Journal
22 Jul 16
crika89's Journal, 22 Jul 16
crika89's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2016
90.2 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 July 2016:
321 kcal
Fat: 3.23g | Prot: 20.23g | Carbs: 52.12g.
Breakfast:
Esselunga Spremuta Arancia Rossa, Mulino Bianco PanBauletto Integrale, Rigamonti Bresaola della Valtellina.
Lunch:
Zucchine Bollite.
Dinner:
Orogel Minestrone Leggerezza.
Snacks/Other:
Albicocche, Pesca Noce.
more...
2775 kcal
Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
crika89's Weight History
View Complete History