Weigh In record (no journal entry) for 21 July 2016
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 21.34g | Prot: 28.15g | Carbs: 95.96g.
Breakfast: Seara Peito de Peru Defumado Seara, Pão Integral, Café Expresso, Requeijão, Parmalat Leite UHT Integral. Lunch: Carne, AdeS Soja + Suco de Morango, Beterrabas, Ragazzo Alface Americana, Tomates. Dinner: Bauducco Torrada Multigrãos (2), Seara Salame tipo Italiano, AdeS Soja + Suco de Abacaxi. Snacks/Other: Salada de Frutas. more...
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2285 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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telcosta's Weight History
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