Weigh In record (no journal entry) for 21 July 2016
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114 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 78.37g | Prot: 82.45g | Carbs: 198.43g.
Breakfast: Morrisons Semi-Skimmed Milk, Weetabix Weetabix, Coffee. Lunch: Coffee, Grapefruit (Pink and Red), Tesco Flat Peaches. Dinner: Coffee, Asda Cucumber, Tomatoes, Heron Foods Cooked Beef, Crucials Yoghurt & Mint Dressing, Aldi Soft Wholemeal Bread. Snacks/Other: Plumrose Bacon Grill, Cherry Tomatoes, Crucials Yoghurt & Mint Dressing, Aldi Soft Wholemeal Bread, Coca-Cola Diet Coca-Cola (500 ml), Coffee. more...
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Gaining 3.2 kg a Week
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Comments
21 Jul 16 by member: JockoT
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21 Jul 16 by member: Slimmer jim
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21 Jul 16 by member: Doobrie
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You'll be fine. Your body is obviously adjusting to the great new trend. Ignore the blips. Remember to keep keeping on and it will right itself.
21 Jul 16 by member: Mazchap
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It's a blip. OK quite a large one, but a blip all the same. You know what to do and you're doing it and the graph shows it. Take care!
21 Jul 16 by member: Phooka
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Slimmer jim's Weight History
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