Weigh In record (no journal entry) for 21 July 2016
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
1013 kcal
|
Fat: 32.64g | Prot: 37.77g | Carbs: 143.36g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: Milk (Nonfat with Added Vitamin A, Instant), Bakmi GM Mie Ayam. more...
|
|
2255 kcal
|
Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Showering - 20 minutes, Cooking - 10 minutes, Desk Work - 9 hours, Sleeping - 10 hours, Resting - 44 minutes, Zumba - 46 minutes, Cleaning - 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|