Weigh In record (no journal entry) for 21 July 2016
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 72.29g | Prot: 171.21g | Carbs: 153.71g.
Breakfast: Labrada power carb, Supreme Chocolate. Lunch: Polpa di Pomodoro, Minestrone di Verdure Surgelate, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conad Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Novi Nocciolato. more...
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Losing 1.4 kg a Week
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cornelius97's Weight History
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