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semangat !!!
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 15.59g | Prot: 36.39g | Carbs: 104.46g.
Breakfast: Kacang Hijau Dimasak. Lunch: Kerupuk Makanan Ringan, Daun Singkong, Tempe Goreng, Nasi Putih, Blewah Melon. Dinner: Ikan Patin, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Pisang. more...
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1791 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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es widiyanto's Weight History
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