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esmevn
Journal
20 Jul 16
esmevn's Journal, 20 Jul 16
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Weigh In record (no journal entry) for 20 July 2016
74.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2016:
1795 kcal
Fat: 75.31g | Prot: 52.15g | Carbs: 241.15g.
Breakfast:
Dried Cranberries, Oatmeal.
Lunch:
Rhodes Baked Beans in Tomato Sauce, Pick n Pay Boerewors, Cooked Tomato and Onion (Fat Not Added in Cooking).
Dinner:
Wimpy Lamb Sausage, Potato Bake.
Snacks/Other:
Pear, White Grapes, Banana Bread.
more...
2367 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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esmevn's Weight History
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