Weigh In record (no journal entry) for 20 July 2016
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 33.86g | Prot: 47.96g | Carbs: 182.86g.
Breakfast: Quaker Stila Cereal Manzana Canela, Pan Dulce, Ciruela, Requesón, Avena, Mostaza, Papaya, Wonder Pan Integral con Ajonjolí. Lunch: Calabaza, Crema de Leche, Queso Oaxaca, Espaguetis, Muslo de Pollo Asado a la Parrilla o al Horno, Salsa, Papa Blanca (Cuerpo y Cáscara, al Horno). Dinner: Té (Infusión), Quaker Stila Cereal Manzana Canela, AdeS Leche de Soya. Snacks/Other: Las Sevillanas Glorias, Espaguetis, Pan Dulce, Requesón, Plátano Macho. more...
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Losing 0.4 kg a Week
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Arlette1303's Weight History
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