Fonsarellie's Journal, 20 Jul 16

Weigh In record (no journal entry) for 20 July 2016

64.5 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

369 kcal

Fat: 15.40g | Prot: 8.70g | Carbs: 58.18g. Lunch: Kiwi, Perziken. Dinner: Wortelen, Courgette, Olijfolie, Rode Paprika, Ajuin. more...

2045 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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Fonsarellie's Weight History