Weigh In record (no journal entry) for 20 July 2016
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 21.28g | Prot: 70.68g | Carbs: 218.95g.
Breakfast: Iansa Stevia Cero K, Té (Infusión), Jumbo Pan Hallulla, Jamón de Pavo. Lunch: Pears, Lemon Juice (Canned or Bottled), Coca-Cola Coca-Cola Light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Dinner: Marco Polo Pasas Flame, Sabu Charqui Equino. more...
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Losing 22.4 kg a Week
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DanielGB's Weight History
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