Weigh In record (no journal entry) for 20 July 2016
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 29.03g | Prot: 59.29g | Carbs: 140.74g.
Breakfast: Café com Açúcar, Tapioca, Clara de Ovo. Lunch: Banana Prata, Galinhada, Camil Feijão Branco, Salada Crua, Batata Doce Cozida, Peito de Frango. Dinner: Piraquê Biscoito Leite Maltado, Ovo Cozido, Taeq Geléia Diet de Amora, Betânia Requeijão Cremoso Light, Club Social Integral. Snacks/Other: Danone Danio Goiaba. more...
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2705 kcal
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Exercise:
Crossfit - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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juliananoleto's Weight History
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