CoachKaz's Journal, 05 Nov 11

2 down, but after a workout...struggling mightily with theses last few...I want to loose an even 50!!!

View Diet Calendar, 05 November 2011:
3869 kcal Fat: 322.02g | Prot: 206.30g | Carbs: 42.88g.   Breakfast: jalapeno peppers, coffee, Shredded Cheddar Cheese, water, half and half, eggs, bacon. Lunch: water, beef franks. Dinner: water, cordon , broccoli slaw, smoked sausage. Snacks/Other: peanuts, almonds, crystal light, cheese curds. more...
4231 kcal Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 22 minutes, Bicycling (fast) - 24/kph - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 8 minutes, Driving - 1 hour. more...

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