Weigh In record (no journal entry) for 20 July 2016
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 59.25g | Prot: 182.15g | Carbs: 200.47g.
Breakfast: Uva Sultanina Essiccata, Crema di Riso, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Conad Riso Basmati. Snacks/Other: Labrada power carb, Supreme Chocolate. more...
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Losing 8.4 kg a Week
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cornelius97's Weight History
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